During the winter, many runners mistakenly wind down on training due to busyness with holidays and inclement weather. This crucial period offers a unique opportunity to lay the foundation for enhanced performance in the upcoming year. In this guide, I’ll explore how runners can optimize their off-season training with insights from personal experience and my practice. Additionally, I’ll introduce a 6-week program specifically designed for strength and mobility training!

I wanted to take this time to re-introduce RECLAIM; we're not just a Milton-based clinic; we're a movement dedicated to transforming the way you experience care on your running or athletic journey.